Couples Therapy
Couples therapy provides a space for you and your partner to explore how each of you is feeling in the relationship, foster a better understanding of one another, and experiment with new ways of communicating.
I assist couples navigating challenges such as:
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Ineffective communication
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Not feeling seen / heard
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Discomfort discussing sensitive issues
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Conflict around finances
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Loss of intimacy
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Breaches of trust
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Navigating consensual non-monogamy
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Differing parenting styles
My Approach
I approach couples therapy with a focus on the emotions underlying day-to-day interactions and conflicts. The goal of treatment is not solely to adjust communication patterns, but to increase trust and intimacy by creating a more secure emotional bond, which leads to fewer negative interactions.
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I believe successful couples work is rooted in respecting the validity of each partner's experience. I don't "take sides," but rather serve as a neutral third party who facilitates the development of mutual understanding.