Individual Therapy
Individual therapy provides an opportunity for you to explore your emotions and gain insight into your characteristic ways of operating, which in turn create a pathway to long-term change.
I assist clients navigating a wide range of challenges, including:
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Anxiety
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Depression
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Low self-esteem
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Grief
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Work stress
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Major life transitions
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Relationship issues
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Substance use
My Approach
I approach therapy from a psychodynamic perspective, focusing on the impact of unresolved internal conflicts, relationships with others, and sense of self on the way clients process and engage with the world around them. I also incorporate relational elements into my practice, utilizing the therapeutic relationship as both a source of support and a vehicle for change.
I believe empathy and respect are the foundation of successful therapeutic work, and I seek to create a safe, supportive environment in which to assist clients in working toward achieving their treatment goals.